Steven Dalsgaard 5000m row
5,000m
Meters
19:49.9
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 130 |
May 21, 2018 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.9 | 5,000m | 1:58.9 | 208 | 1014 | 25 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 26 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 25 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 25 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 25 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 25 |
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Morgen cardio