Steven Dalsgaard 5000m SkiErg
5,000m
Meters
19:18.5
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 31 |
| Stroke Count | 597 |
| Drag Factor | 110 |
May 21, 2018 16:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.5 | 5,000m | 1:55.8 | 225 | 1074 | 31 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 32 |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 32 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 31 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 30 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 30 |
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