Steven Dalsgaard 5000m SkiErg

5,000m

Meters

19:18.5

Time

1:55.8

Pace

343

Calories

Average Watts225
Calories Per Hour1074
Stroke Rate31
Stroke Count597
Drag Factor110

May 21, 2018 16:37:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Fitness opvarmning

Splits

Time Meters Pace Watts Cal/Hr S/M
19:18.5 5,000m 1:55.8 225 1074 31
3:48.0 1,000m 1:54.0 236 1113 32
3:49.8 2,000m 1:54.9 231 1094 32
3:51.8 3,000m 1:55.9 225 1073 31
3:53.8 4,000m 1:56.9 219 1054 30
3:55.2 5,000m 1:57.6 215 1040 30

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Workout Graph

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