Steven Dalsgaard 5000m row
5,000m
Meters
19:17.5
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 130 |
May 22, 2018 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.5 | 5,000m | 1:55.7 | 226 | 1076 | 25 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 26 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 25 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 25 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 25 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 25 |
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