Steven Dalsgaard 5000m SkiErg
5,000
Meters
18:50.6
Time
1:53.0
Pace
354
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 109 |
May 22, 2018 16:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:50.6 | 5,000 | 1:53.0 | 242 | 1133 | 354 | 28 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 71 | 28 |
| 3:48.3 | 2,000 | 1:54.1 | 235 | 1109 | 70 | 25 |
| 3:46.4 | 3,000 | 1:53.2 | 241 | 1130 | 71 | 28 |
| 3:46.7 | 4,000 | 1:53.3 | 240 | 1127 | 70 | 30 |
| 3:43.1 | 5,000 | 1:51.5 | 252 | 1167 | 72 | 32 |
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