Steven Dalsgaard 5000m row
5,000m
Meters
19:51.5
Time
1:59.1
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 128 |
May 30, 2018 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.5 | 5,000m | 1:59.1 | 207 | 1012 | 24 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 24 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 24 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 25 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 25 |
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Workout Graph
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Morgen cardio, første omgang efter Jelling