Steven Dalsgaard 5000m SkiErg
5,000m
Meters
18:57.0
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 107 |
May 29, 2018 15:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.0 | 5,000m | 1:53.7 | 238 | 1119 | 30 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 26 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 29 |
| 3:50.7 | 3,000m | 1:55.3 | 228 | 1084 | 31 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 32 |
| 3:39.5 | 5,000m | 1:49.7 | 265 | 1211 | 33 |
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