Steven Dalsgaard 5000m row
5,000m
Meters
17:56.2
Time
1:47.6
Pace
377
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 121 |
May 30, 2018 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.2 | 5,000m | 1:47.6 | 281 | 1266 | 27 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 25 |
| 3:36.2 | 2,000m | 1:48.1 | 277 | 1253 | 26 |
| 3:33.8 | 3,000m | 1:46.9 | 287 | 1286 | 27 |
| 3:35.9 | 4,000m | 1:47.9 | 278 | 1257 | 28 |
| 3:28.3 | 5,000m | 1:44.1 | 310 | 1366 | 29 |
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Workout Graph
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