Steven Dalsgaard 5000m row
5,000m
Meters
19:39.6
Time
1:57.9
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 127 |
May 31, 2018 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.6 | 5,000m | 1:57.9 | 213 | 1033 | 25 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 24 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 24 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 26 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 26 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 26 |
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Morgen cardio