Steven Dalsgaard 5000m row
5,000m
Meters
18:55.9
Time
1:53.5
Pace
351
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 128 |
June 01, 2018 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.9 | 5,000m | 1:53.5 | 239 | 1121 | 26 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 26 |
| 3:46.7 | 2,000m | 1:53.3 | 240 | 1127 | 26 |
| 3:48.2 | 3,000m | 1:54.1 | 236 | 1110 | 26 |
| 3:46.8 | 4,000m | 1:53.4 | 240 | 1126 | 27 |
| 3:46.1 | 5,000m | 1:53.0 | 242 | 1133 | 27 |
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Cardio