Steven Dalsgaard 5000m row
5,000m
Meters
18:56.3
Time
1:53.6
Pace
351
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 128 |
June 06, 2018 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.3 | 5,000m | 1:53.6 | 239 | 1121 | 26 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 26 |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 26 |
| 3:50.2 | 3,000m | 1:55.1 | 230 | 1089 | 26 |
| 3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 26 |
| 3:40.2 | 5,000m | 1:50.1 | 262 | 1202 | 27 |
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Workout Graph
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