Steven Dalsgaard 5000m row
5,000m
Meters
18:55.5
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 131 |
June 05, 2018 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.5 | 5,000m | 1:53.5 | 239 | 1122 | 26 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 26 |
| 3:46.9 | 2,000m | 1:53.4 | 240 | 1124 | 25 |
| 3:47.6 | 3,000m | 1:53.8 | 237 | 1117 | 26 |
| 3:49.0 | 4,000m | 1:54.5 | 233 | 1102 | 26 |
| 3:45.8 | 5,000m | 1:52.9 | 243 | 1137 | 27 |
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Workout Graph
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