Steven Dalsgaard 5000m SkiErg
5,000
Meters
19:36.5
Time
1:57.6
Pace
336
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 107 |
June 08, 2018 17:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.5 | 5,000 | 1:57.6 | 215 | 1039 | 336 | 30 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 69 | 30 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1062 | 68 | 30 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 67 | 31 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 66 | 31 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 66 | 32 |
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Workout Graph
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