Steven Dalsgaard 5000m row
5,000m
Meters
18:30.1
Time
1:51.0
Pace
361
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 144 |
June 11, 2018 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.1 | 5,000m | 1:51.0 | 256 | 1180 | 25 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 24 |
| 3:44.5 | 2,000m | 1:52.2 | 247 | 1151 | 25 |
| 3:45.3 | 3,000m | 1:52.6 | 245 | 1142 | 25 |
| 3:45.6 | 4,000m | 1:52.8 | 244 | 1139 | 25 |
| 3:33.1 | 5,000m | 1:46.5 | 289 | 1295 | 26 |
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