Steven Dalsgaard 5000m row
5,000m
Meters
18:36.9
Time
1:51.6
Pace
359
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 127 |
June 09, 2018 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.9 | 5,000m | 1:51.6 | 251 | 1164 | 25 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 25 |
| 3:44.8 | 2,000m | 1:52.4 | 246 | 1148 | 25 |
| 3:43.6 | 3,000m | 1:51.8 | 250 | 1161 | 26 |
| 3:42.9 | 4,000m | 1:51.4 | 253 | 1170 | 26 |
| 3:39.6 | 5,000m | 1:49.8 | 264 | 1209 | 27 |
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Workout Graph
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