Steven Dalsgaard 5000m SkiErg
5,000m
Meters
19:33.8
Time
1:57.3
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 108 |
June 11, 2018 17:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.8 | 5,000m | 1:57.3 | 216 | 1044 | 26 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 25 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 24 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 26 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 28 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 29 |
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