Steven Dalsgaard 5000m row
5,000m
Meters
19:27.6
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 145 |
June 12, 2018 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.6 | 5,000m | 1:56.7 | 220 | 1056 | 24 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 24 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 23 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 23 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 25 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 25 |
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Morgen cardio