Steven Dalsgaard 5000m SkiErg
5,000m
Meters
19:19.6
Time
1:55.9
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 105 |
June 12, 2018 17:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.6 | 5,000m | 1:55.9 | 224 | 1072 | 27 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 27 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 26 |
| 3:51.3 | 3,000m | 1:55.6 | 226 | 1078 | 27 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 29 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 30 |
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Fitness opvarmning