Steven Dalsgaard 5000m row
5,000m
Meters
19:27.1
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 128 |
June 13, 2018 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.1 | 5,000m | 1:56.7 | 220 | 1057 | 24 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 24 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 24 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 25 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 26 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 25 |
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Morgen cardio