Steven Dalsgaard 5000m row
5,000m
Meters
19:09.7
Time
1:54.9
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 129 |
June 14, 2018 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.7 | 5,000m | 1:54.9 | 230 | 1092 | 25 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 26 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 25 |
| 3:51.3 | 3,000m | 1:55.6 | 226 | 1078 | 25 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 25 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Morgen cardio