Steven Dalsgaard 5000m SkiErg
5,000m
Meters
18:53.9
Time
1:53.3
Pace
354
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 111 |
June 14, 2018 18:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.9 | 5,000m | 1:53.3 | 240 | 1126 | 26 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 24 |
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 25 |
| 3:48.9 | 3,000m | 1:54.4 | 233 | 1103 | 26 |
| 3:46.2 | 4,000m | 1:53.1 | 242 | 1132 | 27 |
| 3:41.3 | 5,000m | 1:50.6 | 258 | 1189 | 30 |
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