Steven Dalsgaard 5000m row
5,000m
Meters
18:49.3
Time
1:52.9
Pace
355
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 129 |
June 18, 2018 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.3 | 5,000m | 1:52.9 | 243 | 1136 | 25 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 24 |
| 3:42.5 | 2,000m | 1:51.2 | 254 | 1174 | 25 |
| 3:48.3 | 3,000m | 1:54.1 | 235 | 1109 | 25 |
| 3:49.0 | 4,000m | 1:54.5 | 233 | 1102 | 26 |
| 3:41.3 | 5,000m | 1:50.6 | 258 | 1189 | 26 |
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