Steven Dalsgaard 5000m row
5,000m
Meters
19:08.6
Time
1:54.8
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 129 |
June 20, 2018 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.6 | 5,000m | 1:54.8 | 231 | 1094 | 25 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 26 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 25 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 25 |
| 3:48.7 | 4,000m | 1:54.3 | 234 | 1105 | 25 |
| 3:45.5 | 5,000m | 1:52.7 | 244 | 1140 | 26 |
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Workout Graph
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Morgen roning