Steven Dalsgaard 3000m row
3,000m
Meters
11:57.8
Time
1:59.6
Pace
198
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 115 |
June 21, 2018 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.8 | 3,000m | 1:59.6 | 204 | 1003 | 27 |
| 2:24.1 | 600m | 2:00.0 | 202 | 995 | 26 |
| 2:23.9 | 1,200m | 1:59.9 | 203 | 998 | 27 |
| 2:23.4 | 1,800m | 1:59.5 | 205 | 1005 | 27 |
| 2:22.9 | 2,400m | 1:59.0 | 207 | 1013 | 27 |
| 2:23.6 | 3,000m | 1:59.6 | 204 | 1002 | 28 |
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Workout Graph
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