Steven Dalsgaard 5000m row
5,000m
Meters
19:45.4
Time
1:58.5
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 115 |
June 21, 2018 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.4 | 5,000m | 1:58.5 | 210 | 1023 | 26 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 26 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 26 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 27 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 27 |
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Workout Graph
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