Steven Dalsgaard 5000m SkiErg
5,000m
Meters
19:17.8
Time
1:55.7
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 114 |
June 21, 2018 16:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.8 | 5,000m | 1:55.7 | 226 | 1076 | 29 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 28 |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 29 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 30 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 31 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 30 |
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Fitness opvarmning