Steven Dalsgaard 5000m row
5,000m
Meters
19:38.8
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 124 |
June 21, 2018 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.8 | 5,000m | 1:57.8 | 214 | 1035 | 25 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 24 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 25 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 25 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 26 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 26 |
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Workout Graph
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