Steven Dalsgaard 5000m row
5,000m
Meters
19:16.5
Time
1:55.6
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 127 |
June 22, 2018 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.5 | 5,000m | 1:55.6 | 226 | 1078 | 25 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 25 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 25 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 25 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 25 |
| 3:44.2 | 5,000m | 1:52.1 | 248 | 1155 | 27 |
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Workout Graph
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