Steven Dalsgaard 5000m row
5,000m
Meters
18:57.2
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 127 |
June 25, 2018 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.2 | 5,000m | 1:53.7 | 238 | 1119 | 25 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 26 |
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 25 |
| 3:48.2 | 3,000m | 1:54.1 | 236 | 1110 | 26 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 26 |
| 3:45.3 | 5,000m | 1:52.6 | 245 | 1142 | 26 |
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