Steven Dalsgaard 5000m SkiErg
5,000m
Meters
18:48.5
Time
1:52.8
Pace
356
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 115 |
June 25, 2018 17:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.5 | 5,000m | 1:52.8 | 244 | 1138 | 29 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 29 |
| 3:45.9 | 2,000m | 1:52.9 | 243 | 1135 | 30 |
| 3:48.5 | 3,000m | 1:54.2 | 235 | 1107 | 30 |
| 3:46.5 | 4,000m | 1:53.2 | 241 | 1129 | 30 |
| 3:43.8 | 5,000m | 1:51.9 | 250 | 1159 | 29 |
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Fitness opvarmning