Steven Dalsgaard 5000m SkiErg
5,000m
Meters
18:38.9
Time
1:51.8
Pace
357
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 119 |
June 26, 2018 17:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.9 | 5,000m | 1:51.8 | 250 | 1159 | 28 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 26 |
| 3:44.8 | 2,000m | 1:52.4 | 246 | 1148 | 26 |
| 3:44.4 | 3,000m | 1:52.2 | 248 | 1152 | 29 |
| 3:43.7 | 4,000m | 1:51.8 | 250 | 1160 | 30 |
| 3:44.0 | 5,000m | 1:52.0 | 249 | 1157 | 31 |
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Workout Graph
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