Steven Dalsgaard 5000m row
5,000m
Meters
18:16.9
Time
1:49.6
Pace
369
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 115 |
June 27, 2018 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.9 | 5,000m | 1:49.6 | 265 | 1212 | 26 |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 24 |
| 3:46.3 | 2,000m | 1:53.1 | 242 | 1131 | 27 |
| 3:33.0 | 3,000m | 1:46.5 | 290 | 1297 | 27 |
| 3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 27 |
| 3:34.4 | 5,000m | 1:47.2 | 284 | 1277 | 28 |
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