Steven Dalsgaard 5000m row
5,000m
Meters
19:15.9
Time
1:55.5
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 127 |
June 27, 2018 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.9 | 5,000m | 1:55.5 | 227 | 1079 | 25 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 25 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 25 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 26 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 26 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.