Steven Dalsgaard 5000m row
5,000m
Meters
19:18.9
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 125 |
June 29, 2018 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.9 | 5,000m | 1:55.8 | 225 | 1073 | 26 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 25 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 26 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 26 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 26 |
| 3:42.2 | 5,000m | 1:51.1 | 255 | 1178 | 27 |
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