Steven Dalsgaard 5000m row
5,000m
Meters
19:18.7
Time
1:55.8
Pace
342
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 118 |
July 02, 2018 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.7 | 5,000m | 1:55.8 | 225 | 1074 | 25 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 25 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 25 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 25 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 26 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 26 |
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Workout Graph
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