Steven Dalsgaard 5000m row
5,000m
Meters
18:52.5
Time
1:53.2
Pace
354
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 128 |
July 01, 2018 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.5 | 5,000m | 1:53.2 | 241 | 1129 | 26 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 26 |
| 3:48.4 | 2,000m | 1:54.2 | 235 | 1108 | 26 |
| 3:48.5 | 3,000m | 1:54.2 | 235 | 1107 | 27 |
| 3:49.0 | 4,000m | 1:54.5 | 233 | 1102 | 26 |
| 3:38.5 | 5,000m | 1:49.2 | 268 | 1223 | 27 |
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Workout Graph
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