Steven Dalsgaard 5000m row
5,000m
Meters
18:58.3
Time
1:53.8
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 117 |
July 04, 2018 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.3 | 5,000m | 1:53.8 | 237 | 1116 | 26 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 26 |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 26 |
| 3:48.5 | 3,000m | 1:54.2 | 235 | 1107 | 27 |
| 3:48.8 | 4,000m | 1:54.4 | 234 | 1104 | 26 |
| 3:46.9 | 5,000m | 1:53.4 | 240 | 1124 | 26 |
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Workout Graph
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Morgen roning