Steven Dalsgaard 5000m row
5,000
Meters
18:52.9
Time
1:53.2
Pace
352
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 120 |
July 09, 2018 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:52.9 | 5,000 | 1:53.2 | 241 | 1128 | 352 | 25 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 71 | 23 |
| 3:46.6 | 2,000 | 1:53.3 | 241 | 1128 | 70 | 25 |
| 3:42.9 | 3,000 | 1:51.4 | 253 | 1170 | 72 | 26 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1084 | 69 | 26 |
| 3:48.0 | 5,000 | 1:54.0 | 236 | 1113 | 70 | 26 |
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