Steven Dalsgaard 5000m row
5,000m
Meters
19:34.8
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 125 |
July 10, 2018 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.8 | 5,000m | 1:57.4 | 216 | 1042 | 25 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 24 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 25 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 26 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 26 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aften roning