Steven Dalsgaard 5000m row
5,000m
Meters
18:46.6
Time
1:52.6
Pace
355
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 126 |
July 10, 2018 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.6 | 5,000m | 1:52.6 | 245 | 1142 | 25 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 23 |
| 3:45.4 | 2,000m | 1:52.7 | 245 | 1141 | 25 |
| 3:46.0 | 3,000m | 1:53.0 | 243 | 1134 | 26 |
| 3:44.9 | 4,000m | 1:52.4 | 246 | 1147 | 26 |
| 3:46.0 | 5,000m | 1:53.0 | 243 | 1134 | 27 |
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Workout Graph
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