Steven Dalsgaard 5000m row
5,000
Meters
19:14.4
Time
1:55.4
Pace
344
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 126 |
July 11, 2018 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.4 | 5,000 | 1:55.4 | 228 | 1082 | 344 | 25 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 70 | 25 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1082 | 69 | 26 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1062 | 68 | 26 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1062 | 68 | 26 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1085 | 69 | 26 |
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Workout Graph
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