Steven Dalsgaard 5000m row
5,000m
Meters
18:57.9
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 128 |
July 12, 2018 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.9 | 5,000m | 1:53.7 | 238 | 1117 | 25 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 24 |
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 25 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 26 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 26 |
| 3:43.7 | 5,000m | 1:51.8 | 250 | 1160 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.