Steven Dalsgaard 5000m SkiErg
5,000m
Meters
19:32.4
Time
1:57.2
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 115 |
August 03, 2018 18:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.4 | 5,000m | 1:57.2 | 217 | 1047 | 29 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 28 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 31 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 30 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 30 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 30 |
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Workout Graph
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