Steven Dalsgaard 5000m SkiErg
5,000m
Meters
19:19.8
Time
1:55.9
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 121 |
July 26, 2018 12:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.8 | 5,000m | 1:55.9 | 224 | 1072 | 28 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 29 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 28 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 27 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 29 |
| 3:45.7 | 5,000m | 1:52.8 | 244 | 1138 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Langsom Opstart