Steven Dalsgaard 5000m row
5,000m
Meters
19:52.8
Time
1:59.2
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 111 |
July 23, 2018 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.8 | 5,000m | 1:59.2 | 206 | 1009 | 26 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 27 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 26 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 27 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 26 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 26 |
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Workout Graph
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