Steven Dalsgaard 5000m row
5,000m
Meters
18:48.6
Time
1:52.8
Pace
355
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 107 |
July 16, 2018 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.6 | 5,000m | 1:52.8 | 243 | 1137 | 27 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 26 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 27 |
| 3:41.3 | 3,000m | 1:50.6 | 258 | 1189 | 27 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 27 |
| 3:39.5 | 5,000m | 1:49.7 | 265 | 1211 | 28 |
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Workout Graph
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