Steven Dalsgaard 3000m row
3,000m
Meters
11:48.3
Time
1:58.0
Pace
201
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 124 |
July 15, 2018 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:48.3 | 3,000m | 1:58.0 | 213 | 1032 | 24 |
| 2:19.8 | 600m | 1:56.5 | 221 | 1061 | 24 |
| 2:20.9 | 1,200m | 1:57.4 | 216 | 1044 | 25 |
| 2:21.7 | 1,800m | 1:58.0 | 213 | 1031 | 25 |
| 2:23.3 | 2,400m | 1:59.4 | 206 | 1007 | 24 |
| 2:22.6 | 3,000m | 1:58.8 | 209 | 1017 | 25 |
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Workout Graph
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