Steven Dalsgaard 5000m row
5,000m
Meters
19:41.3
Time
1:58.1
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 126 |
July 14, 2018 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.3 | 5,000m | 1:58.1 | 212 | 1030 | 25 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 25 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 25 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 25 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 25 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 26 |
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Workout Graph
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