Steven Dalsgaard 21097m row
21,097m
Meters
1:21:38.3
Time
1:56.0
Pace
1453
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 2018 |
| Drag Factor | 106 |
August 17, 2018 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:38.3 | 21,097m | 1:56.0 | 224 | 1069 | 24 |
| 16:32.4 | 4,300m | 1:55.3 | 228 | 1083 | 24 |
| 16:29.2 | 8,600m | 1:55.0 | 230 | 1091 | 25 |
| 16:34.5 | 12,900m | 1:55.6 | 226 | 1078 | 25 |
| 16:44.1 | 17,200m | 1:56.7 | 220 | 1056 | 24 |
| 15:18.1 | 21,097m | 1:57.7 | 214 | 1036 | 25 |
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Workout Graph
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