Steven Dalsgaard 5000m row
5,000m
Meters
18:51.1
Time
1:53.1
Pace
353
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 107 |
August 15, 2018 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.1 | 5,000m | 1:53.1 | 242 | 1132 | 25 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 25 |
| 3:44.2 | 2,000m | 1:52.1 | 248 | 1155 | 25 |
| 3:46.4 | 3,000m | 1:53.2 | 241 | 1130 | 26 |
| 3:45.6 | 4,000m | 1:52.8 | 244 | 1139 | 26 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 26 |
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Workout Graph
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