Steven Dalsgaard 903m row
903m
Meters
3:28.3
Time
1:55.3
Pace
60
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 84 |
| Drag Factor | 99 |
August 20, 2018 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:28.3 | 903m | 1:55.3 | 228 | 1085 | 24 |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 23 |
| 0:46.5 | 400m | 1:56.2 | 223 | 1066 | 26 |
| 0:47.2 | 600m | 1:58.0 | 213 | 1033 | 24 |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 25 |
| 0:24.7 | 903m | 1:59.9 | 203 | 998 | 24 |
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Workout Graph
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